Live Well Advice, tips and tools provided by the NHS to help you make the best choices about your health and wellbeing.

• Eat Well: All you need to know about the major food groups and a healthy, balanced diet
• Healthy weight: Check your BMI using our healthy weight calculator and find out if you're a healthy weight
• Exercise Programmes: workouts and tips to get you moving and improve your fitness and wellbeing
• Sleep and tiredness: Find out how to sleep well and the common lifestyle factors that are making you tired
• Sexual health: Everything you need to know about sexual health, including contraception, STIs and good sex
• Alcohol support: Find out the health benefits of reducing your alcohol intake and get tips on cutting down
• Quit smoking: Learn about the benefits of quitting smoking, including better health and increased fertility
• Healthy body: Get some practical information and advice for keeping your body in tip-top health
• Moodzone: Practical advice, tools and audio guides to help you feel mentally and emotionally better