A mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day. You can use the Breathe app to help you relax and focus on your breathing.  The Breathe app guides you through a series of deep breaths and it reminds you to take time to...

Our Freedom Charity App offers help, assistance and instruction to children, friends of children, professionals with an interest and any other parties. Freedom was established to save the lives of vulnerable children and young people who are at risk of, or are subjected to violent crimes, Female Gen...

Better care and support happens when children are better listened to. If you’re finding it hard to talk to a social worker or professional, our apps make it easy for you to say what you want, when you want. Does anyone listen, really listen, just to you? If you’re finding it hard to talk to a soci...

This app offers strategies for facing anxieties related to socializing and school, with journaling tools, positive thinking exercises, symptom trackers, and relaxation tips. Available on iOS and Android - Free

Feeling sad or depressed? Lift your mood with MoodTools for free. Features: Depression Test: Take the PHQ-9 depression questionnaire and track your symptom severity over time Thought Diary: Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based...

The mental health app clinically proven to reduce stress, anxiety and low mood. Download the mental health app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan. Track how you feel every day with our Mood ...

A place to feel better, wherever you go. Support to help improve your mental health—on your terms.

Technology enabled best practice for eating disorder treatment Eating disorder management from the privacy of your mobile phone. Celebrate wins with rewards Personalize your journey Use at any time and stage of recovery Social and secure Meaningful collaboration with your treatment team “Th...

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. Thi...

Get ready to sleep. Discover Relax Melodies: the soothing app that makes sleep easy. A personalized sleep aid, offering a bank of over 50 sounds and tunes that each user is allowed to mix and customize to their preference. Available on iOS and Android - Free