There are free sessions and all you have to do is come in and complete a membership form.

• Wednesdays, 5pm to 9.30pm

We play five a side football from 6pm to 7pm at Botwell Leisure Centre, the rest of the session involves young people having access to a pool table, table tennis, table football, Nintendo Wii, plus internet.

We also have 'guest' workshops throughout the year, these are based around informal learning, topics have included sexual health, drug and alcohol awareness, Hillingdon training, knife and crime awareness etc.

• Thursdays, 5pm to 9pm

A drop in session as above but instead of football we have circuit training 7pm to 8pm.

• Fridays, 7.30pm to 9.30pm term time only

We run a youth club for 11 to 16 year olds.

During these sessions young people can come in to a safe environment to have lots of fun and the chance to make new friends.

A really popular session with the young people!