Feeling sad or depressed? Lift your mood with MoodTools for free. Features: Depression Test: Take the PHQ-9 depression questionnaire and track your symptom severity over time Thought Diary: Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based...

This app offers strategies for facing anxieties related to socializing and school, with journaling tools, positive thinking exercises, symptom trackers, and relaxation tips. Available on iOS and Android - Free

Better care and support happens when children are better listened to. If you’re finding it hard to talk to a social worker or professional, our apps make it easy for you to say what you want, when you want. Does anyone listen, really listen, just to you? If you’re finding it hard to talk to a soci...

Our Freedom Charity App offers help, assistance and instruction to children, friends of children, professionals with an interest and any other parties. Freedom was established to save the lives of vulnerable children and young people who are at risk of, or are subjected to violent crimes, Female Gen...

A mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day. You can use the Breathe app to help you relax and focus on your breathing.  The Breathe app guides you through a series of deep breaths and it reminds you to take time to...

BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm. It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. BlueIce was developed by Pa...

Connects users with listeners/counsellors for emotional support, anxiety relief and depression help. Grow at Your Own Pace: Explore self help guides & growth paths for proven tips and advice on how to feel better. Free 24/7 Chat: Be heard by volunteer listeners and chat with others who unders...

Our job is to promote emotional wellbeing and provide treatment to children and young people (aged 5-18) with mental health problems. The CAMHS team offers a range of assessments and treatments for children and young people presenting with enduring and moderate to severe mental health disorders whic...

Are you struggling to cope?at the moment, or concerned about a friend or?neighbour?? If you or someone you know needs support, then help is available.? Islington?Council, voluntary sector and mutual aid groups are working together to provide support.? This could include help with getting food or m...

Connected Communities is a programme set up to improve access to council and voluntary services, and support in Haringey to encourage residents to live their version of a good life. Find out how we can help you. Council Tax and Benefits Environment and Waste Housing Children and Families Plan...