Are you struggling to cope?at the moment, or concerned about a friend or?neighbour?? If you or someone you know needs support, then help is available.? Islington?Council, voluntary sector and mutual aid groups are working together to provide support.? This could include help with getting food or m...

Our job is to promote emotional wellbeing and provide treatment to children and young people (aged 5-18) with mental health problems. The CAMHS team offers a range of assessments and treatments for children and young people presenting with enduring and moderate to severe mental health disorders whic...

Connects users with listeners/counsellors for emotional support, anxiety relief and depression help. Grow at Your Own Pace: Explore self help guides & growth paths for proven tips and advice on how to feel better. Free 24/7 Chat: Be heard by volunteer listeners and chat with others who unders...

BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm. It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. BlueIce was developed by Pa...

A mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day. You can use the Breathe app to help you relax and focus on your breathing.  The Breathe app guides you through a series of deep breaths and it reminds you to take time to...

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the...

This app has been created by leading bereavement charity Child Bereavement UK and the bereaved young people we work with. It is for 11-25 year olds who have been bereaved of someone important to them. It can also be used by friends, teachers, parents and professionals who would like to know how to ...

Our Freedom Charity App offers help, assistance and instruction to children, friends of children, professionals with an interest and any other parties. Freedom was established to save the lives of vulnerable children and young people who are at risk of, or are subjected to violent crimes, Female Gen...

Better care and support happens when children are better listened to. If you’re finding it hard to talk to a social worker or professional, our apps make it easy for you to say what you want, when you want. Does anyone listen, really listen, just to you? If you’re finding it hard to talk to a soci...

This app offers strategies for facing anxieties related to socializing and school, with journaling tools, positive thinking exercises, symptom trackers, and relaxation tips. Available on iOS and Android - Free

Feeling sad or depressed? Lift your mood with MoodTools for free. Features: Depression Test: Take the PHQ-9 depression questionnaire and track your symptom severity over time Thought Diary: Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based...

The mental health app clinically proven to reduce stress, anxiety and low mood. Download the mental health app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan. Track how you feel every day with our Mood ...

A place to feel better, wherever you go. Support to help improve your mental health—on your terms.

Technology enabled best practice for eating disorder treatment Eating disorder management from the privacy of your mobile phone. Celebrate wins with rewards Personalize your journey Use at any time and stage of recovery Social and secure Meaningful collaboration with your treatment team “Th...

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. Thi...

Get ready to sleep. Discover Relax Melodies: the soothing app that makes sleep easy. A personalized sleep aid, offering a bank of over 50 sounds and tunes that each user is allowed to mix and customize to their preference. Available on iOS and Android - Free

SAM is an application to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol SAM aims to help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self...

An app for those at risk of suicide and those worried about someone. The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone...

Daily mindfulness reminders to help you to pause, reflect, and refocus on the present moment. Beautiful imagery and personally curated content. Available on iOS only - Free

Your Life You Choose Brent & Barnet delivers an award-winning one day multi-agency presentation day to deter young people from crime, raise awareness of the consequences of their choices and empower them to make better decisions and keep themselves safe. The project is led by magistrates in the ...