Some of us identify as LGBTIQ+. This means we may be lesbian, gay, bisexual, trans, intersex, non-binary, queer or questioning. Or we may define our gender and sexuality in other ways. Stonewall's glossary lists many more terms. Anyone can experience a mental health problem. But those of us who iden...

stem4 is a charity that promotes positive mental health in teenagers and those who support them. This is primarily provided digitally through our innovative education programme, pioneering mental health apps, clinically-informed website and mental health conferences that contribute to helping young ...

There's always somebody to talk to... Talking to someone could be the start of you getting better The Hub of Hope application allows anyone, anywhere to find the nearest source of support for any mental health issue, from depression and anxiety to PTSD and suicidal thoughts, as well as providing a ...

You support us, we support you. As frontline health, care, emergency and key workers, you put yourself at physical risk as you form our frontline against the coronavirus. You are also putting your mental health under pressure. We want to help make sure you get the right support with your mental heal...

If you need urgent help, you can call Samaritans on 116 123. They’re available to offer support 24/7 every single day of the year. If you need immediate support, you can text SHOUT to 85258 anytime day or night and chat by text to share what is worrying you. Get Support From Our Charity Partners I...

We have launched our online well-being classes. To access these please visit our website and register your interest to receive Zoom links.

Daily mindfulness reminders to help you to pause, reflect, and refocus on the present moment. Beautiful imagery and personally curated content. Available on iOS only - Free

An app for those at risk of suicide and those worried about someone. The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone...

SAM is an application to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol SAM aims to help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self...

Get ready to sleep. Discover Relax Melodies: the soothing app that makes sleep easy. A personalized sleep aid, offering a bank of over 50 sounds and tunes that each user is allowed to mix and customize to their preference. Available on iOS and Android - Free

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. Thi...

Technology enabled best practice for eating disorder treatment Eating disorder management from the privacy of your mobile phone. Celebrate wins with rewards Personalize your journey Use at any time and stage of recovery Social and secure Meaningful collaboration with your treatment team “Th...

A place to feel better, wherever you go. Support to help improve your mental health—on your terms.

The mental health app clinically proven to reduce stress, anxiety and low mood. Download the mental health app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan. Track how you feel every day with our Mood ...

Feeling sad or depressed? Lift your mood with MoodTools for free. Features: Depression Test: Take the PHQ-9 depression questionnaire and track your symptom severity over time Thought Diary: Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based...

This app offers strategies for facing anxieties related to socializing and school, with journaling tools, positive thinking exercises, symptom trackers, and relaxation tips. Available on iOS and Android - Free

Better care and support happens when children are better listened to. If you’re finding it hard to talk to a social worker or professional, our apps make it easy for you to say what you want, when you want. Does anyone listen, really listen, just to you? If you’re finding it hard to talk to a soci...

A mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day. You can use the Breathe app to help you relax and focus on your breathing.  The Breathe app guides you through a series of deep breaths and it reminds you to take time to...

BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm. It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. BlueIce was developed by Pa...

Connects users with listeners/counsellors for emotional support, anxiety relief and depression help. Grow at Your Own Pace: Explore self help guides & growth paths for proven tips and advice on how to feel better. Free 24/7 Chat: Be heard by volunteer listeners and chat with others who unders...

Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health expert...

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries. Chill Panda is free to download from th...

Mindfulness for your everyday life Stress less. Move more. Sleep soundly. Learn a mindful approach: Explore guided exercises, videos, and more to help you get healthier and happier. Headspace loves science: Just 10 days of Headspace can increase happiness by 16%. Join over 60 million: Connect w...

Talk for Health provides user-friendly, talk based routes to wellbeing. Talk for Health was set up by psychotherapist Nicky Forsythe to demystify therapeutic talk, making it more accessible, human and everyday. Our core programme teaches the skills of authentic talking, empathic listening and manag...

MeeTwo helps you talk about difficult things. MeeTwo. A Safe Social Media Solution To Improve Wellbeing MeeTwo is an award winning free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources as well as in app links to UK charities ...

MALIVE is a service of the Kristin Brooks Hope Center (KBHC), a nonprofit organization. Our focus is suicide intervention, prevention, awareness and education. We provide help and hope through online crisis chat, college campus and high school events and other educational programs. Depression is t...

You can find out more about the helpline and our secure messaging service through the link provided and follow us on social media for updates. The confidential Stop It Now! helpline is available for anyone with concerns about child sexual abuse. Callers do not need to give identifying information, ...

Free, safe and anonymous online support for young people On Kooth you can Chat to our friendly counsellors Read articles written by young people Get support from the Kooth community Write in a daily journal Visit our website to access these services and discover more mental health resources....

Young people need support now more than ever. In this new reality of self-isolation, young people need support now more than ever. OnSide Youth Zones across the country are reaching out to them, letting them know they still matter and we are here for them just as we were when our doors are open. To...

Worried about self-harm? Download the free Calm Harm app Featured on NHS Apps Library The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself,...