Mindfulness for your everyday life
Stress less. Move more. Sleep soundly.
- Learn a mindful approach: Explore guided exercises, videos, and more to help you get healthier and happier.
- Headspace loves science: Just 10 days of Headspace can increase happiness by 16%.
- Join over 60 million: Connect with friends and over 60 million people benefiting from mindfulness.
Headspace are offering a collection in the Headspace app — free for everyone — called Weathering the storm.
It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.
It’s our small way of helping you find some space and kindness for yourself and those around you.